Is Creamer Bad for you? Check Best 10 healthy Coffee Creamer List That you really Like

Best Healthy Coffee Creamer 2017

​Though there are lot's of high quality brand available, it is hard to choose best healthy coffee creamer - we thoroughly check every product based on personal experience and customer review and build a update list of best 10. Here you go.

Coffee is the favorite morning drink companion of the majority of the people. It is popular for awakening individuals and keeping them on a go. It is popular to the point that a great deal of organizations is using this as their niche and earning profit. Coffee was not only enjoyed in homes, as well as in the numerous public places where coffee houses are seen. Coffee started to replace the basic breakfast drink refreshments of the time — brew and wine. It has the number of benefits and the individuals who drank coffee rather than any other drink started the day energized and refresh, and also, the nature of their work was incredibly moved forward.

healthy Coffee Creamer

Coffee has evolved in years. The thousands of coffee shops are opened and more than just earning money, it makes people relaxed. The three biggest coffee consumers are the Americans, the French and the Germans. They consume about 65% of the aggregate world's utilization of coffee. The consumption of coffee worldwide is 400 billion cups and it continues to grow.

The trends of flavored coffee are not new. The flavored coffee consumption is as old as the first drink itself. History demonstrates that a couple of hundred years ago, in the Middle East, individuals mixed coffee with nuts and flavors for pleasant taste. In present day times, the trend of adding unique flavor persists.

Truly, today's consumers need to taste and experience a bigger and delicious number of flavors than nature can give and they are welcoming the introduction of enhancing the flavors offered by various companies.

What to check before buying Coffee Cream 

  • While you are buying the coffee creamer, first make sure that it is of high quality. There are a number of brands that provide high quality coffee creamers and it will make your day. Some people do not like black coffee so they have the number of options to add to their coffee. Thanks to the variety of coffee creamers available, this will make your coffee smoother and tastier.
  • Most of the coffee creamers that are available in the market have excessive sugar, which will spike your blood sugar and artificial sugar will cause headaches and lack of focus. It is best to purchase the unsweetened dairy coffee creamer.

2017's Best Coffee Creamers- Top 10 Favorites

Here are the reviews of top coffee creamers with no artificial flavors and which are best for your health as well.



Flover& package





4 Flvors

3 Sizes

Gluten Free

Non-GMO Project Certified

Free from Dairy

No Added Sugar



15 Flvors

4 Sizes 

Gluten Free

Lactose free

9 month self life -don't need refrigeration


So Delicious

14 Flavors

$ sizes

Dairy and Soy free

Organic and non GMO

Vegan Certified


Leaner Creamer

Natural Flavors

1 size

Lactose Free

Non-fat Buttercream

Help to get weigh loose fast



8 Sizes

Gluten Free

Non Dairy and Lactose & Gluten free

contains 226 servings aprx (1 tbs per serving)


The Label Readers

2 sizes

8 flavors

Non GMO , and gluten Free

Calcium Enriched

Amazing teaste


Coffee++ Paleo Butter

3 sizes

less than 5.0 ppm gluten

low amount of lactose-less than 0.25%


Laird Superfood Coffee Creamer

3 Sizes

1 lb / 2 lb / 8oz

Non GMO -Gluten Free

Mineral Rich


Starbucks Frappuccino

​6 Flavors: Mocha and Vanilla Flavors

​use finest Arabica beans


Know Brainers

3 sizes

7 flavors​

Help to burn FAT

Use clarified Butter fro grass feed cows​

There are many healthy coffee creamers that are made from healthy ingredients like almonds and coconuts. One such coffee creamer is nut pods Dairy Free Coffee Creamer Unsweetened which is gluten free and you can use it with your favorite sweetener.

The package of four 11.2oz shelf containers will be available.

It is better to refrigerate once opened and consume within 7 to 10 days

It is certified and paleo friendly which is free from any added sugar.

nutpods dairy free creamers

Know Brainer's Lactose & Casein free Coffee Creamer

Lactose & Casein free Coffee Creamer is also very healthy coffee creamer which is perfect for those who prefer milky alternatives and want cream in their coffee.

This coffee cream burns carbs and will make your whole day brighter.

If you are looking for the healthy coffee creamer which helps in weight loss, it is the great option. It is certified with healthy nutrients, so you can consume it in your coffee or tea. Purchase this coffee creamer to enjoy delicious coffee.

You can go for another good coffee creamer available in the market, i.e. salted caramel chocolate which is lactose and gluten free. 

It has the 9 month shelf life at room temperature. No refrigeration is needed and you can keep it for 9 months at room temperature.

If you want the blend of mouth-watering taste of coffee with a blend of salty caramel chocolate, Nestle Coffee Mate is the best one. This coffee is perfect companion at your home, office or any other locations.


The Label Readers Healthy Coffee Creamer

It is the Lactose & Casein free Coffee Creamer which is made from grass fed cows. It is full of nutrients and you can use it for teas as well.

This coffee cream burns carbs and will keep you active all day.

No hydrated fats or oils are added in it and it is all natural and gluten free.

It is enriched with calcium to provide you healthy coffee creamer.

It has the great taste with no powdered milk added.

The other healthiest coffee creamer is gluten free coffee creamer which you can add to your tea, coffee or other drink.

It is very healthy and nutritious coffee creamer with coconut milk powder, coconut oil and organic red palm oil.

It is slightly sweetened with dried coconut tree. You can add this to your coffee, tea, smoothie or any other drink.

Along with the feature of gluten free, this coffee creamer is also dairy free and soy free so you can consume it while you are on weight loss program.

This coffee creamer is a delicious alternative of milk with vanilla flavor.

100% organic coconuts are used in their products and this feature is rare to find in other coffee creamers.

If you are looking for organic ingredients in the coffee, it’s the best choice.

If you want the change in flavor, the vanilla flavor with coconut milk in the coffee creamer will be the perfect replacement of dairy in your recipes.

It is USDA certified and shelf settled.

It is the lactose free coffee creamer powder which provides a great taste in your tea and coffee.

It has the unique combination of vanilla coffee creamer with natural and active ingredients. It has the ingredients that help in weight loss.

It has non fat butter cream and herbal supplements, it is perfect for coffee or tea lovers.

Their mission is to clear up the way people drink coffee that is why they use healthy ingredients in making it.

Leaner Creamer

Paleo Butter Coffee Creamer

This is the first Paleo creamer that blends organic ghee with Triglyceride oil.

It contains less than 0.25% lactose, less than 2.5 ppm casein and its gluten free. Even if you do not like coffee, then you can use this coffee with spiced chai, hot milk or in broth.

The rate is also reasonable so you can purchase it to enlighten up your day.

It is a deliciously creamy coffee creamer which will make a velvety smooth cup of coffee.

It is lactose and cholesterol free.

It is very tasty and each container has approximately 226 servings.

It is gluten free and is perfect for starting a fresh morning.

It is best to serve to your guests as the smooth, velvety and fluffy coffee will make your coffee look so delicious and yummy.

Coffee-Mate Regular Powdered Coffee Creamer

Starbucks Frappuccino coffee creamer

This product has the creamy blend of finest Arabica coffee and milk, swirled together with chocolaty mocha.

It is mixed with vanilla flavor which make it a rich beverage. It has the delicious taste.

You can get it in the pack of fifteen bottles having 9.5 ounces per bottle.

You will be able to fulfill your coffee daydream by consuming this creamy blend of coffee and milk with vanilla flavor.

Is Creamer Bad for you?

It is viewed as healthy by many people, but it also gives terrible impact on the body if consumed too much. Whether the coffee is dark or decaffeinated or combined with creamer or milk, it is the beverage loved by people to consume on a daily basis. You can consume it as hot or cold coffee, depending on your mood while reading your favorite book.

Best Coffee Creamer for Weight Loss

The benefits of coffee are countless; there are many best coffee creamers for weight loss which will help in reducing fats and make your body leaner. People go for the sweetened coffee creamers, which results in making their coffee more of a dessert. There are many coffee creamers that are helpful in weight loss as well.

Among the top coffee creamers that are good in weight loss, the leaner creamer that is made of coconut oil is the best which help in speeding up the metabolism. You don’t have to worry about the flavor as it has the delicious vanilla, coconut aroma. It is available in the powder form so it will get dissolved into the water easily.

Leaner coffee creamer is also the good creamer for weight loss. It is the delicious addition to your morning breakfast and promise in weight loss because of the coconut oil. This all natural coffee creamer is made up of vanilla. It promotes weight loss and appetite suppression.

Coconut oil is very good with weight loss as it contains short and medium chain fatty acids that help in taking off the excessive weight. The coffee having this ingredient of coconut oil increases the body’s metabolic rate and gives energy.

Benefits of Coffee

  • People who think it is an unhealthy drink should know it is very healthy actually.
  • It is loaded with nutrients and antioxidants which are essential for our body
  • The studies have also revealed that coffee consumers have a much lower risk of various serious diseases
  • Coffee is brewed by adding a mug of brown water. But it contains oils and acids and of course caffeine due to which people mostly does not prefer to drink it. While on the other hand, many people drink it because of caffeine as they want the morning jolt. Caffeine is the source of antioxidants which increases sensitivity to insulin

Coffee Safe Limits

The safe limit of the coffee is the amount of coffee that a person can consume per day without any negative effects. For children, the limited coffee is advised as they are in the developing phase. Children under the age of 12 are not recommended to consume coffee.

Adults with heart disease, diabetes and pregnant women should consume 200 mg of coffee or less in a day. The active ingredient in coffee is caffeine, which is the most commonly consumed psychoactive substance in the world

Studies suggest that 400 mg of caffeine or 4 cups of coffee are sufficient for adults who do not have any above mentioned diseases. The amount of caffeine in one cup of coffee can range from 50 to 400 mg and 400 mg is the limit for adults.

Is Coffee Good or Bad for your Health?

There has been a long debate on this. The most recent discoveries on coffee show that it actually is beneficial for your health and your well being. But for those who are regular coffee takers must know more about coffee. Some people having certain diseases should not consume high quantity of coffee as it can be hazardous for your health.

Apart from the caffeine, it also carries natural ingredients like antioxidants, minerals, vitamins and potassium. Research has also shown that the quantity of caffeine present is coffee is good for health and non caffeine components are anti inflammatory that help neutralize any negative effects of caffeine.

The only thing to keep in mind is to consume moderate levels of coffee as drinking certain cups of coffee reduces cancer risk, stabilize blood sugar and is good for heart patients. It also reduces risk of other diseases, including Alzheimer's illness, diabetes type II, Kidney and liver problems, heart disease and other major disorders

Some of the coffee creamers also have certain ingredients that are not good for your health so you have to choose them quite carefully. There are various forms of creamers available like in the form of liquid, powder, fat free, sugar free, low fat and so on. It all depends on your flavor of choice but you should keep it in mind to consider the health benefits while purchasing any coffee product

pros and cons of consuming coffee

Positive Effects on your Body

  • According to the Harvard School of public health, consuming coffee one to three cups reduces the chances of various diseases like cancer, diabetes and heart diseases
  • The consumption of coffee boost metabolism and stimulate the nervous system of our body
  • It is the richest source of antioxidants, which are effective to fight radicals against cancer
  • Coffee improves your mood and boost your energy level instantly.1 to 4 cup of Coffee can help you focus on work, reduce depression 
  • 2 or 4 daily intake can accelerate your fat burning process, So somehow coffee help you to loose weight fast
  • Studies have shown that Caffeine lower the risk of Alzheimer and Parkinson's disease as caffeine increase our brain's activity.

Negative Effects on your Body

  • The caffeine found in coffee increases the generation of the anxiety hormone, catecholamine. Thus, your body evokes cortisol and builds insulin. This also helps in inflammation that can occur anywhere in your body
  • The addiction of caffeine can prompt a decline in insulin sensitivity. This can make it exceptionally difficult for your body to properly react to blood sugar. High glucose levels can prompt the risks of cardiovascular diseases
  • Coffee is acidic and is related to indigestion, heartburn and digestive discomfort
  • Too much consumption of caffeine can lead to headache, anxiety, sleeplessness, and diarrhea and muscle tumors
  • High level of consumption of coffee is bad for the pregnant women as women with high consumption of caffeine tend to experience miscarriages

Overall, coffee has the number of benefits and due to this; it is enjoyed by millions of people all over the world. One should restrain from consuming large quantity of coffee as excess

Coffee is consumed largely in all parts of the world. Some studies show that it is good for health while some, like American Heart Association has demonstrated that coffee may prompt hypertension and is bad for your heart. You may even have been informed that coffee will cause you ulcer so high or low consumption of coffee should depend on the health condition of a particular person.

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